Our FAQ section is divided into two sections – please choose either the provider or consumer category to see the most relevant information.
Last, because our database is newly launched, please be advised that not all resources in the valley may be presented at this time. If you need further assistance or have questions please email firstname.lastname@example.org
Finding the right provider or agency is important. It may take multiple phone calls or meetings to find the right connection. Our directory is hopefully one way to get this process started for you or for a loved one.
Our providers listed on the Aspen Strong Directory must provide a Colorado state license number or register number that is verified with DORA licensing department. In some cases, there are providers – known as Registered Psychotherapists – listed that are working toward their license and have been required to submit their supervisor’s license information. Please look for this information under the providers name. To learn more about licensure and its importance to our Foundation please visit HERE.
Finding a therapist can be a cumbersome and vulnerable experience. As the founder of Aspen Strong, I write from experience on how to decrease the obstacles so that you or a loved one can connect to support.
First, I think it’s important to realize that though many of us pay extraordinary amounts of money on health insurance, that finding the best fit therapist for you and your family, may not include finding a provider who accepts your insurance. I don’t discourage going through your insurance company, but I also don’t think it should be a limitation. Our valley is fortunate to have multiple resources to support financial cost of treatment and, additionally, many providers will use a sliding scale.
Second, selecting the right therapist can take time and some energy. It is important to ask questions from potential providers
Being honest about your needs is important.
Aspen Strong wants you to know that finding the right therapist or other mental health providers is not always easy and certainly not a one-size fits-all matter.
First: we encourage you to explore your options. Checking out our online directory where you will find over 70 professionals and organizations supporting mental health and addiction needs, from Aspen to Parachute.
Second, we encourage you to call each potential provider you found interest in and ‘interview’ them. Be sure to click on their personal websites, or social media links to get a feel for who they are. During your calls, listen to the tone of voice and ask questions.
Some potential interviewing questions:
Take the time to ‘test drive’ as you would if you were investing in a new vehicle. Your time, money, and energy are all worthy of this process.
Aspen Strong encourages you to think about your expectations for therapy and to speak to your provider about them continuously. Defining and redefining expectations is part of any healthy relationship and we encourage you to advocate for that with your provider. If you feel that you are not comfortable speaking to your provider about this, that is acceptable and we encourage you to reach out to other professionals or supports.
Cost, though we realize is a major obstacle for individuals seeking help, should not be the reason you do not connect to help. It is important to think of therapy as an investment to your whole health. There are many individual providers and resources at various levels willing and able to support you. It is not always easy to research or find, but here are some options:
Aspen Strong encourages you or your friend to take the first step and utilize our online, free, and anonymous mental health screeners to help identify specific concerns: http://screening.mentalhealthscreening.org/aspenstrong. Upon taking this screening you will be provided with resources of education as well as a link to our provider directory to assist you in connecting to help: https://aspenstrong.org/directory/
This is a great first step, but we know there are many steps following if in fact your friend does have an issue. We encourage you to be open and empathetic to your friend. Sometimes doing too much to address someones else’s addictive behaviors can leave them feeling resistant and angry. Be sure to listen and let them know you are here to help them. If your friend’s addictive behavior persists, we encourage you to set boundaries with your friend and let them know you love them, but not their behaviors.
Last, the Roaring Fork Valley has multiple resources of support for addiction from AA or intensive outpatient programming or inpatient support that can be found on the directory. They may not all be listed on the Aspen Strong directory. Please contact us if you have further questions: email@example.com
My family member just took their life by suicide or attempted to take their life. What can I say or do? I want to help but don’t know how.
Aspen Strong encourages individuals in this situation to talk to someone – setting up a therapy appointment at least one time may be helpful in providing you with coping skills to manage this difficult experience. Additionally, there are multiple crisis supports in the valley that are here to support: https://aspenstrong.org/resources/crisis-support/.
To answer the question, nonetheless, we want you to know that being an empathetic voice and body is always the most helpful. Knowing how to be empathetic – and not sympathetic – can be vital in being able to support your family or family member. We encourage you to check out this youtube video on empathy with Brene Brown
First, Aspen Strong wants you to know that there is help to support you. The Aspen Hope Center and Mind Springs Health are both local community organizations that support crisis. Additional crisis supports, valley-wide, state wide, and nation wide can be found here: https://aspenstrong.org/resources/crisis-support/.
Second, we want to emphasize the importance and seriousness of suicide threats. If someone tells you that they do not want to live, or they threaten to take their life, or you perceive they are exhibiting gestures/actions that support the intention of suicide, please take this seriously. Suicide should not be taken lightly, ignored, or used against someone.
Aspen Strong strives to be a source of information/education for members of our community; a place where you can locate resources, like the ones named above, to address mental health issues such as suicidality. We are not a service provider, thus, in order to find specific information and seek individualized support please contact a licensed mental health professional. For a list of local providers please click here: https://aspenstrong.org/directory/
When you experience this we encourage you to:
(1) bring an empathetic voice to the table. Empathy includes (Teresa Wiseman & Brene Brown):
Perspective taking: to be able to see the world as others see it—This requires putting your own “stuff” aside to see the situation through your loved one’s eyes.
Non-judgment: Judgement of another person’s situation discounts the experience and is an attempt to protect ourselves from the pain of the situation.
Recognize Emotion: to understand another person’s feelings. We have to be in touch with our own feelings in order to understand someone else’s. Again, this requires putting your own “stuff” aside to focus on your loved one.
Speak Emotion: to communicate your understanding of that person’s feelings. Rather than saying, “At least you…” or “It could be worse…” TRY these: “I’ve been there, and that really hurts,” or “It sounds like you are in a hard place now. Tell me more about it.”
Second, be curious. Ask if your loved has a plan to hurt themselves. Ask if they intend to follow through with this plan and if so, when. If your loved one has a plan, take them to the nearest hospital if they are willing. If not, call 911 or crisis support – they will support you in getting your loved one to a safe place. If they do not have a plan, normalizing their thoughts may be helpful and ask them if you can support them in connecting to help. Calling the local crisis supports will help you to connect to help quickly. The Aspen Strong directory can also help you to connect to support. It is vital to have a safety plan for loved ones thinking of suicide. If you are unable to be sure that your loved one is safe than calling 911 or crisis support is vital.
Aspen Strong understands that it may be difficult to call 911. Your loved one may be fearful of speaking to a police officer or you may be concerned that they will not forgive you if you have the police or others intervene. This is a concern many individuals have. It is important to know that our police are trained in this area and are willing and wanting to help. Regardless of your fears or your loved ones, it is important to hold our loved ones accountable to their words and let them know we love and care for them and their safety. If we do not hold them accountable, their words become threats, thus inducing more angst and fear in the aftermath and very potentially not addressing your loved ones needs of safety and security.
(This information is meant to guide you and your loved ones in supporting each other – please review disclaimers below)
At Aspen Strong we feel that the American culture encourages social drinking in a variety of different settings. It can be difficult to identify what is healthy and what is not. This screening tool is not a diagnostic tool, but empowers you to be conscious about your behaviors and how they are helping or hurting you. We encourage you to connect with you doctor or a mental health or addiction counselor if you have additional or continued concerns.
Everyone feels sad sometimes, but these feelings usually pass after a few days. When you have depression, you have trouble with daily life for weeks at a time. Depression is a serious illness that deserves treatment.
Some forms of depression are:
1) Major depression—severe symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life. An episode can occur just once in a person’s lifetime, but more often, a person has several episodes.
2) Dysthymic disorder, or dysthymia—depressive symptoms that last a long time (2 years or longer) but are less severe than those of major depression.
3) Minor depression—similar to major depression and dysthymia, but symptoms are less severe and may
Aspen Strong loves volunteers supporting our efforts and advocates talking about us in the community or sharing our resources through social media. There are many ways to get involved. First, joining our newsletter will keep you posted on the current resources available and fun events our valley has to offer to support having good mental hygiene. Additionally, Aspen Strong is fueled by our volunteers year round and we would be excited to have you come on board. To learn more about volunteer opportunities click here. Another great way is to FOLLOW US! Follow us on facebook, Instagram, Linkedin, and Twitter. We love our followers! Last, GET A CHECK UP FROM THE NECK UP. Help us to educate more members of our community about their mental health. Taking a screening supports our efforts of promoting mental hygiene. When you have completed the screening go and encourage a friend, family member, or colleague to do the same! The more individuals we screen, the more aware our community will be in addressing their mental health needs.
Aspenstrong.org provides online, mental health screenings to promote awareness and education around mental hygiene. The screenings are quick and anonymous and provide individuals with a link to the Aspen Strong online directory so they may connect to a mental health provider or organization to support their needs. We are proud to announce, in 2016, 1500 individuals in the valley used the screening tool making us the top 11% community screened in the nation under Screen for Mental Health Inc.
I went to take a screening and none of these options seem to fit? I don’t feel depressed or anxious…
This is good and we are happy that you are not experiencing the issues suggested on the screening. Nonetheless, we still encourage you to take a screening! We want you to think of it like ‘Mental Floss’ in a manner in which you are working on your mental hygiene. One doesn’t need to go to the dentist every day, but brushing our teeth is essential to maintaining good dental hygiene. The screening is meant to help you to be mindful and aware about your mental health and the mental health of your loved ones. It supports curiosity around mental health concerns and awareness and understanding for when and if there is a time you or loved one may be struggling.
Additionally, the mental health screenings provide Aspen Strong with aggregate data to help us in bringing educational opportunities to the valley to support the valley’s need. Click here to learn more.
Aspen Strong advocates that having strong connections and being conscious of our mental hygiene can make a difference in the health of our community. So get at it, and mental floss today!
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Scan through the form and ensure that you have filled in everything that is required. Missing information will be highlighted in red so that you are able to see quickly what is missing.
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I realized younger in life that it was important to help other people any way I could. I have been involved in many causes that I thought were important, but mental health as dominated my interest. My own mental health struggles led me to a wonderful doctor and through him I started the Aspen Mental Health Fund which lead me to an amazing young woman Christina King. Christina brought the Aspen Strong Foundation idea to me. I was so impressed with her incredible energy and determination to make a difference in the world of mental health that it had become my passion as well. I believe we help many people who desperately need it. We are determined to rid people of the stigma of getting help for mental health issues. I am proud to be involved with Aspen Strong!
Because of Aspen Strong there is a place to turn to when someone needs help. I am deeply appreciative of their commitment to mental health in our valley.
I am so grateful to the Aspen Strong Foundation for bringing such amazing information and experts to our valley. I walked away from this symposium with a toolbox of strategies for immediate implementation that I use with my students, my children, and myself. I am a better parent, better teacher, and better self after this amazing experience.
We felt that mental illness is under-addressed by society and Aspen Strong fills this gap locally. Your mind is an organ like any other and deserves treatment and resources. One single point of contact and coordination is especially helpful for the most in need, the young and the poor.