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Resources

Mental hygiene is about taking care of our minds just as physical health is taking care of our bodies. The Aspen Strong Foundation was created to support mental health awareness and reduce the stigma! Our vision is to promote a healthy community dialogue where suicide is recognized as preventable and mental hygiene is embraced and supported.

Screen for Mental Health

Click here to begin your anonymous mental health screening today

Stop Fighting It Hurts

Click here for resources to support your family if they or you are experiencing conflict in your home

Mind Springs Health – My

Click here for the My Strength tool and use code: WELLNESS WEB to sign in

Colorado Information

For more information about FACTS mental illness in Colorado

Coping

Click here for information on how to cope with trauma

Crisis Trends

Click here for information on crisis trends nationwide

Articles

Click here for articles and news about mental health

Stigma

Click here for articles and news about mental health

Facts

Click here for facts and myths about mental illness

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    "This was a very effective presentation and helped numerous employees connect to local resources and improve their mental hygiene. We will want to do it again," 2018 Workplace Partner

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    "In Aspen we spend so much time talking about and working on our physical and spiritual fitness, but for some reason we completely ignore our mental wellness. Its as if we believe mental illness is reserved for those far removed from us, as if we are too "fit" for that type of thing. I would argue there is a fine and precarious line between mental wellness and illness. It is our duty to all of the parts of ourselves to keep our minds strong. Aspen Strong aims to do just that through ensuring that valley wide there are resources available to each of us that assess and support our mental hygiene, our mental fitness and our mental wellness. We can't be well in our physical and spiritual realms if our mental selves are not part of the equation. We truly are as great as the sum of our parts."

    Lady Fuller, International Gifting Company

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    "Aspen Strong plays an essential role-- increasing awareness of community resources, decreasing stigma, and advocating for the most vulnerable.  Their annual symposium empowers professionals in the community, and their year-round efforts educate and connect people to mental health resources in order to reduce substance abuse, mental health crises, and suicide.  By focusing on mental health hygiene and emotional literacy, as well as supporting the front line professionals, and promoting connections and various resources, Aspen Strong’s commitment to health wellness is inspiring."  

    Tina Payne Bryson, PhD; Co-author of The Yes Brain, and bestsellers The Whole-Brain Child, No-Drama Discipline; Founder and Executive Director of The Center for Connection & The Play Strong Institute

  • Lawrence Altman, CBD Trading & ASF donor.

    I realized younger in life that it was important to help other people any way I could. I have been involved in many causes that I thought were important, but mental health as dominated my interest. My own mental health struggles led me to a wonderful doctor and through him I started the Aspen Mental Health Fund which lead me to an amazing young woman Christina King. Christina brought the Aspen Strong Foundation idea to me. I was so impressed with her incredible energy and determination to make a difference in the world of mental health that it had become my passion as well. I believe we help many people who desperately need it. We are determined to rid people of the stigma of getting help for mental health issues. I am proud to be involved with Aspen Strong!