How to Prep Simple Nutritious Snacks and Meals That Your Kids Will Eat Why it's important to have fun and fuel foods on hand Focus Audience: Middle School Parents Snacks will be made available during the talk April 12th 5:30-6:30 …
Join Shari Havourd MS, CNS, LDN Functional Nutritionist + Fun & Fuel Foods Blogger How we as parents affect our children's relationship with food. Intuitive eating and anti-diet concepts will be discussed. April 26th 5:30-6:30 AHS COMMONS This workshop is …
Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification. Workshop includes a cooking demonstration and ingredient list to cook along.Grocery list:2 cups Cherry Tomatoes10 oz Salmon …
A GUT FEELING Come and learn and chat about how your gut affects your mood! Medical nutritionist, Shari Havourd, will talk you through:> Gut basics> The microbiome and its bacteria> Gut-brain connection and conditions that are associated with your gut …