Shari Havourd

How to Prep Snacks and Meals That Kids Will Eat

Aspen Middle School 235 High School Rd, Aspen, CO, United States

How to Prep Simple Nutritious Snacks and Meals That Your Kids Will Eat Why it's important to have fun and fuel foods on hand Focus Audience: Middle School Parents Snacks will be made available during the talk April 12th 5:30-6:30 …


Modelling A Positive Relationship with Food

Aspen High School 235 High School Rd, Aspen, CO, United States

Join Shari Havourd MS, CNS, LDN Functional Nutritionist + Fun & Fuel Foods Blogger How we as parents affect our children's relationship with food. Intuitive eating and anti-diet concepts will be discussed. April 26th 5:30-6:30 AHS COMMONS This workshop is …


Get Back to Balanced

VIrtual Online

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient list to cook along.Grocery list:2 cups Cherry Tomatoes10 oz Salmon …

A Gut Feeling

Basalt Library 14 Midland Ave, Basalt, CO, United States

A GUT FEELING Come and learn and chat about how your gut affects your mood! Medical nutritionist, Shari Havourd, will talk you through:> Gut basics> The microbiome and its bacteria> Gut-brain connection and conditions that are associated with your gut …