Mood Food

Mood Food


This free educational series is for 8th-12th graders. We will cook, eat & learn about foods that boost mood, increase energy & optimize performance.

February 2nd – Why Should I Care about what I Eat?

Prep & Eat Breakfast Burritos & Protein Balls

February 16th – Myth Busting Fad Diets & The Effects on Energy and Mood

Prep & Eat a well balanced plate

March 2nd – Zen Eating, knowing when you are hungry or full

Prep & Eat Mac n’ Cheese, protein & salad

March 16th – Family Nutrition Night
Parents join in on the fun

Prep, Eat & Take Home Healthy Snacks

Led by  Nutritionist, Shari Havourd
Register at Aspen Youth Center or text 805-705-6600 to reserve your spot.
Limit 12 per workshop
All Workshops are 4-6pm at Aspen Youth Center.

Presented by the Aspen Youth Center and Aspen Strong.

mood-food_6th-8th -PDF