This free educational series is for 8th-12th graders. We will cook, eat & learn about foods that boost mood, increase energy & optimize performance.
February 2nd – Why Should I Care about what I Eat?
Prep & Eat Breakfast Burritos & Protein Balls
February 16th – Myth Busting Fad Diets & The Effects on Energy and Mood
Prep & Eat a well balanced plate
March 2nd – Zen Eating, knowing when you are hungry or full
Prep & Eat Mac n’ Cheese, protein & salad
March 16th – Family Nutrition Night
Parents join in on the fun
Prep, Eat & Take Home Healthy Snacks
Led by Nutritionist, Shari Havourd
Register at Aspen Youth Center or text 805-705-6600 to reserve your spot.
Limit 12 per workshop
All Workshops are 4-6pm at Aspen Youth Center.
Presented by the Aspen Youth Center and Aspen Strong.