Listen to Angilina Taylor, Director of Aspen Strong speak about
Mental Fitness Week on KMTS Radio.
Aspen, CO 81611 United States
May is Mental Health Awareness MonthVisit the Aspen Strong table for a curated selection of books surrounding mental health and mental fitness.
Creating plans for connecting increases overall mental well being. Read THIS article about how planning has a positive impact on mental well being.
Start your day with giving gratitude and see how it affects the outcome of your day. There is scientific evidence that gratitude has a multitude of positive health benefits. Read more HERE.
This class is a combination of deep water spinning, core strengthening, and aerobic exercise in the training pool.
Battlement Mesa,, CO 81635 United States
A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed
This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that can get wet or a bathing suit. Must be able …
Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental health with workshops and fitness classes throughout the day, as …