MFW

MFW

Listen to Angilina Taylor, Director of Aspen Strong speak about
Mental Fitness Week on KMTS Radio.

May 2022
May 01
01 May 2022
Mental Health Awareness Month
Pitkin County Library, 120 N Mill Street
Aspen, CO 81611 United States

May is Mental Health Awareness MonthVisit the Aspen Strong table for a curated selection of books surrounding mental health and mental fitness.

May 18
18 May 2022
Ritual Evening
VIrtual, Online

Creating plans for connecting increases overall mental well being. Read THIS article about how planning has a positive impact on mental well being.

May 19
19 May 2022
Gratitude Morning
VIrtual, Online

Start your day with giving gratitude and see how it affects the outcome of your day. There is scientific evidence that gratitude has a multitude of positive health benefits. Read more HERE.

May 19
19 May 2022
Swim Workout
Aspen Recreation Center, 0861 Maroon Creek Rd
Aspen, CO 81611 United States

This class is a combination of deep water spinning, core strengthening, and aerobic exercise in the training pool.

May 20
20 May 2022
Silversneakers Boom Muscle
Grand Valley Recreation Center, 0398 Arroyo Drive
Battlement Mesa,, CO 81635 United States

A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed  

May 20
20 May 2022
GlideFit Cardio
Aspen Recreation Center, 0861 Maroon Creek Rd
Aspen, CO 81611 United States

This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that can get wet or a bathing suit. Must be able …

May 21
21 May 2022
Community Health Day
Aspen Recreation Center, 0861 Maroon Creek Rd
Aspen, CO 81611 United States

Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental health with workshops and fitness classes throughout the day, as …