Archives: <span>Events</span>

ART, HEALING & HOPE

The Art Base 174 Midland Ave, Basalt

Sheri Gaynor August 13, 2022 Saturday, 9:30-11:30AM FREE, in-person All levels welcome, supplies included Experience the power of community in an art class designed for healing, FUN, alleviating stress, and decompressing! Explore your creativity while making connections and drawing insight …

$15

Recurring

Power of Perspective

Basalt Library 14 Midland Ave, Basalt, CO

A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative, objective (fact), and optimistic. Come connect with like-minded peers looking to …

Free

Acro Yoga with Life of Air

Aspen Shakti 535 E Hyman Ave, Aspen, CO

Acro yoga is playful partner acrobatic practice that builds community, strength, and connection. In this beginner/intermediate class, you will be introduced to foundational L-base and standing poses Multiple options will be presented to make the class more or less challenging. …

Clay Play — Wheelthrowing Workshop at Carbondale Clay Center

Carbondale Clay Center 135 Main St, Carbondale, CO

Facilitated by Matthew Eames Creating pottery is known to be therapeutic, allowing for self-expression and self-discovery while offering stress relief and relaxation. When spinning clay, we have the ability to connect our minds to our hands, creating the sense of …

Power of Perspective

Basalt Library 14 Midland Ave, Basalt, CO

A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative, objective (fact), and optimistic. Come connect with like-minded peers looking …

Free

Aromatherapy: A Guide to Relaxation

HōMSTED 713 Cooper Ave, Glenwood Springs, CO

In this class we will test your smelling ability and talk about how essential oil effect the brain and body when it comes to stress relief. A great introduction to starting the new year off in the right direction.  /*! …

Get Back to Balanced

VIrtual Online

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient list to cook along.Grocery list:2 cups Cherry Tomatoes10 oz Salmon …

Understanding Yourself Better by Understanding your Unconscious Brain!

VIrtual Online

Understanding Yourself Better by Understanding your Unconscious Brain!Dive into a conversation about the unconscious mind, why it's important and how it takes in information to make meaning of the world as we know it. Explore how your mind affects how …

Supporting Our Teens: A Workshop for Parents and Teenagers

VIrtual Online

By Emily Supino, MA, Licensed Professional Counselor Teenagers are faced with many obstacles every day, whether it’s academic stress, peer pressures, social media pressures, addiction, shifting hormones, family conflict, mental illness, you name it!  As parents, you may be able to …