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Mood Food – Zen Eating, Knowing When You are Hungry or Full
March 2, 2022 @ 4:00 pm - 6:00 pm
Zen Eating, Knowing When You are Hungry or Full
Prep, Eat & Take Home Healthy Snacks
Part of a free educational series for 8th-12th graders where wewill cook, eat & learn about foods that boost your mood, increase energy & optimize performance.
Led by Nutritionist, Shari Havourd
Register at Aspen Youth Center or text 805-705-6600 to reserve your spot.
Limit 12 per workshop
All Workshops are 4-6pm at Aspen Youth Center.
Presented by the Aspen Youth Center and Aspen Strong.