Get Back to Balanced

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient list to cook along.

Grocery list:

• 2 cups Cherry Tomatoes
• 10 oz Salmon Fillet (or whatever protein you like)
• 1 Yellow Bell Pepper (sliced)
• 2 cups Broccoli (chopped into small florets)
• 1/2 cup Red Onion (sliced into chunks)
• 2 tbsps Extra Virgin Olive Oil
• 1 1/2 tsps Coconut Aminos
• 1/2 Navel Orange (zested and juiced)
• Sea Salt & Black Pepper (to taste)

Root Down to Rise Up offers innovative, fun, activity-based workshops that offer different avenues/modalities to address and support mental health issues.

This workshop is designed for participants ages 14 +.