Come and learn and chat about how your gut affects your mood! Our medical nutritionist, Shari Havourd, will talk you through:

• Gut basics
• The microbiome and its bacteria
• Gut-brain connection and conditions that are associated with your gut health
• Signs and symptoms of an unhealthy gut
• How to feed and maintain a healthy gut

May 4th, 5:30-7PM at the Basalt Regional Library

Root Down to Rise Up offers innovative, fun, activity-based workshops that offer different avenues/modalities to address
and support mental health issues. Workshops are designed for participants ages 14 +