Aspen Strong

Emotional Toolkits

Welcome. On this page you can anonymously get the self-help information you need.

Apps that can help

Aetheria: Mental illness feels like free floating in space. Aetheria helps you get back down to Earth. (IOS ONLY)
Fear Tools: Lower your anxiety tools.
Mood Tools: Feeling sad or depressed? Lift your mood for free.
MyStrength: Mind Springs Health providing coping resources. Use access code ‘wellnessweb’.
SuperBetter: Builds resilience – the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.
Suicide Safety Plan: Dealing with suicidal thoughts? A safety plan can help you cope and keep safe.
Thought Diary: free mood journal and thought record for Cognitive Behavioral Therapy (CBT).
Uplift: A depression app that works.
Verena: a personal security system for marginalized communities that protects them before, during, and after hate crimes, abuse, and bullying. (IOS ONLY)