Welcome. On this page you can anonymously get the self-help information you need.
5 Ways Exercise can Improve you Mental Health – PDF
6 Steps to Coping with Depression – PDF
6 Steps to a Good Night Sleep – PDF
Coping with Abuse – Link
Coping with Divorce – Link
How Food effects our Mood – PDF
How to Support a Friend Who May Have an Alcohol Problem – PDF
Practice Mindfulness – PDF
Man Therapy – Link
Apps that can help
Aetheria: Mental illness feels like free floating in space. Aetheria helps you get back down to Earth. (IOS ONLY)
Fear Tools: Lower your anxiety tools.
Mood Tools: Feeling sad or depressed? Lift your mood for free.
MyStrength: Mind Springs Health providing coping resources. Use access code ‘wellnessweb’.
SuperBetter: Builds resilience – the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.
Suicide Safety Plan: Dealing with suicidal thoughts? A safety plan can help you cope and keep safe.
Thought Diary: free mood journal and thought record for Cognitive Behavioral Therapy (CBT).
Uplift: A depression app that works.
Verena: a personal security system for marginalized communities that protects them before, during, and after hate crimes, abuse, and bullying. (IOS ONLY)