We all have mental health. It is just as important as our physical health. Our emotional toolkits are a place for you to get information and help you feel your best.
GRIEF AND LOSS
Life Line Support
You’re not alone
Losing a friend or loved one leaves an empty space in your heart and soul. Our group of individuals have all experienced that loss. In their grief, they have experienced feelings of anger, abandonment, guilt, deep sadness and more. Yet, with support and understanding, they have found Hope. Come join others who have walked the path you are on. They understand your heartache and will offer support on the road to healing. If you or someone you know needs support, please call 970-925-5858 for more information.
Coping with Trauma and Disasters
MyStrength: Mind Springs Health providing coping resources. Use access code ‘wellnessweb’
HopelesSness
Feeling Hopeless PDF
4Winds Farm – Glenwood Springs
All Points North Lodge
ANGER
DEPRESSED
Depression
Men and Depression
What Depression Look or Feel Like
Women and Depression
Mood Tools: Feeling sad or depressed? Lift your mood for free.
Uplift: A depression app that works.
Thought Diary: free mood journal and thought record for Cognitive Behavioral Therapy (CBT).
Additional Resources:
Depression 101
Articles in Depression
ANXIETY
Generalized Anxiety Disorder
Fear Tools: Lower your anxiety tools
Thought Diary: free mood journal and thought record for Cognitive Behavioral Therapy (CBT)
Generalized Anxiety Disorder
Tips for Managing Stress and Anxiety