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YOGA FOR ANXIETY a four-week series with Michelle Bersani

October 15 @ 6:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Thursday, repeating until November 5, 2018

$85

Learn tools to manage anxiety through the lens of yoga. We’ll cover relevant yoga philosophy, discuss energetics of anxiety and its symptoms from a yogic perspective, and practice using a variety of tools to support your wellness, including yoga postures, breath, affirmation, mantra, mudras and more. Emphasis on in-the-moment tools. Open to all. No yoga experience necessary.

PRE-REGISTRATION REQUIRED.

Who is this for? Anyone with anxiety or a desire to improve their ability to manage stress; new or current yoga practitioners; yoga teachers; healthcare professionals.

Please bring a yoga mat and wear comfortable clothes you can move and relax in, as well as a notebook or other materials if you like to take notes.

Email Michelle Bersani with questions: bersaniyoga@gmail.com

Details

Date:
October 15
Time:
6:00 pm - 8:00 pm
Cost:
$85
Website:
www.aspenchapel.org

Venue

The Aspen Chapel
77 Meadowood Drive
Aspen, 81611
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