About the Workshop
Come explore the “nuts and bolts” of Mindfulness practice with Dave Smith.
He will be drawing from the framework of
early Buddhist Psychology, and the four foundations of Mindfulness. This will be integrated into some of the modern
approaches and understanding of the
practice and its realistic benefits.
There will be guided practices, educational teachings and some time for Q&A.
Dave Smith is an internationally recognized Buddhist meditation teacher, addiction treatment specialist, and published author.