Empower yourself to integrate the four key areas and skills of mindfulness – attention, values, wisdom and an open heart – into your life in practical, accessible and universal ways.
Tuesdays, September 10 – October 29th, 6:00 – 8:30 pm
Mindful Life Program, 520 S. Third St., Suite 28, Carbondale
Facilitator: Laura Bartels
*scholarships and payment plans available
(970) 633 – 0163