Loading Events

« All Events

  • This event has passed.

Community Resilience Webinar with Krista Swanson, PhD

January 1, 1970 @ 12:00 am - April 6, 2020 @ 8:15 am

Free

We’re living in an unprecedented time as COVID-19 impacts lives everywhere. As we navigate and adjust, how can we manage the many emotions we’re feeling? In response to community requests, Dr. Swanson will lead a Live event to help us all find ways to cope and process. Sign up to join this free event and get answers to your questions. Even if you can’t attend in real-time, if you sign up, we can send the recording your way.

Facilitator
Dr. Swanson is a licensed clinical psychologist practicing in Aspen and Basalt, CO with 27 years of experience supporting individuals and families in times of personal and community stress. Dr. Swanson brings a wealth of knowledge to support the integrated physical and mental health of individuals and families facing times of health and economic uncertainty. For more information about her, please see https://kristaswanson.com/background.

How it works
Dr. Swanson will lead a bro-bono Zoom (online) webinar for all who wish to join.

Topics
We’ll discuss specific tips for prioritizing your mental well-being during this time, including: Staying connected while social distancing or sheltering in place; Building healthy habits, like daily meditation, to cope; Managing anxiety around the pandemic; recognizing grief of normal life losses no matter how temporary they may be; Where your questions lead

When
Monday 7:30-8:15 PM MDT – Registering now for 4/06/20

Logistics
1. Send a message to https://kristaswanson.com/contact
Be sure to note date and time of this Webinar. Be sure to give your email address.
2. You will receive a Zoom instructions and a webinar link via email.
3. Log in simply by clicking that link at the appointed time.

Details

Start:
January 1, 1970 @ 12:00 am
End:
April 6 @ 8:15 am
Cost:
Free
Website:
https://kristaswanson.com/contact