The perfect transition into off-season. This is also perfect for those who are intimidated by meditation or discouraged, along with being perfect for those that already have a meditation practice and are looking to dive deeper.
breathwork relaxes the nervous system
binaural beats balance the brain
the combo creates a next level experience $30 donation: (or pay what you can)
pre-registration highly recommended as headphones are limited
Please bring a mat and blanket!! Register at www.elizarose.me