Original Article by Kaya Williams • August 4, 2021 With one deep collective inhale, eight yogis channeled their ujjayi “ocean” breath at King Yoga Studio in Snowmass Village on July 30 for a class led by Harper Rafelson. Rafelson …
Original Article by Erica Coe, Jenny Cordina, Kana Enomoto, and Nikhil Seshan • July 23, 2021 Employees are worried about their mental health as they return to the workplace after the COVID-19 pandemic. Stigma can exacerbate their concerns, but employers …
Our bodies are designed to constantly move towards and maintain balance. Homeostasis is the state of balance. Allostasis is the process of moving towards balance. When we encounter stressors, our health can be determined not only by how we respond …
Original Article by Katherine Marengo LDN, R.D. • January 2, 2020 The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The …
Original Article by Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D • July 12 2021 Do you struggle with anxiety? Here’s how to recognize the signs, symptoms, and different types of anxiety—and find the relief you need. What is …
Original Article by Ted Bauer • Jun 10, 2021 Wellbeing at work: The statistics In a 2017 GSK study, more than 67% of workers in China, India, Philippines, and Indonesia felt that their work environment caused their body pain, and more …
Original Article by Melody Wright, LMFT • June 13, 2021 Somatic therapy is an approach to psychotherapy that emphasizes the mind-body connection. Somatic therapists recognize that suppressed and unprocessed emotions are often stored in the body, showing up as physical …
by Jennifer Brown, The Colorado Sun, May 25, 2021 Suicide attempts are rising and emergency room visits for mental health crises were up 90% last month. Mental health experts are asking for help. Colorado children are attempting suicide and arriving …
Printed in The Sopris Sun, May 27, 2021 In honor of May as Mental Health Awareness Month, The Sopris Sun has run a series of columns by regular contributors. To conclude the month, we are honored to share a column …
A panel discussion about the emotional and physical responses to the pandemic and how it has manifested in the heart, brain and body. A Community Discussion : With a shared mission of whole person health, Aspen Valley Hospital and Aspen …
