Original Article by Cynthia Páez-Bowman • March 18, 2021 We’re living in challenging times these days — and our own worries and fears aren’t lost on our children. A recent Safety.com survey reports that “More than three-fourths of parents claim …
“What if I was to tell you that a game of peek-a-boo could change the world?” asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children’s healthy brain development, Wright highlights the benefits of play on lifelong learning, behavior and well-being, sharing effective strategies to help all kids thrive by the age of five. She’s joined onstage by one-year-old Ari and his dad, Amarjot, who help illustrate her big ideas about brain science. (This TED Talk was produced in collaboration with Minderoo Foundation as an educational tool for parents and caregivers around the world and is supported by UNICEF.)
Aspen Strong – My Story https://aspenstrong.wpengine.com/wp-content/uploads/2022/01/aspen-strong-my-story.mp4
‘Aspen Together’ event at the Wheeler sparks community conversation By Kaya Williams , kwilliams@aspentimes.comPrinted in The Aspen Times, Novemeber 30, 2021 Picture a street lined with houses: on one end, the home of someone struggling with their mental health; on …
Original Article by Kaya Williams • July 23, 2021 Keir Gallik can draw a straight line between his mental health history and substance use. “I think that the mental health issues came first. I think they kind of came at …
Original Article by Kaya Williams • August 4, 2021 With one deep collective inhale, eight yogis channeled their ujjayi “ocean” breath at King Yoga Studio in Snowmass Village on July 30 for a class led by Harper Rafelson. Rafelson …
Original Article by Erica Coe, Jenny Cordina, Kana Enomoto, and Nikhil Seshan • July 23, 2021 Employees are worried about their mental health as they return to the workplace after the COVID-19 pandemic. Stigma can exacerbate their concerns, but employers …
Our bodies are designed to constantly move towards and maintain balance. Homeostasis is the state of balance. Allostasis is the process of moving towards balance. When we encounter stressors, our health can be determined not only by how we respond …
Original Article by Katherine Marengo LDN, R.D. • January 2, 2020 The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The …
