Original Article by Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D • July 12 2021 Do you struggle with anxiety? Here’s how to recognize the signs, symptoms, and different types of anxiety—and find the relief you need. What is …
Original Article by Ted Bauer • Jun 10, 2021 Wellbeing at work: The statistics In a 2017 GSK study, more than 67% of workers in China, India, Philippines, and Indonesia felt that their work environment caused their body pain, and more …
Original Article by Melody Wright, LMFT • June 13, 2021 Somatic therapy is an approach to psychotherapy that emphasizes the mind-body connection. Somatic therapists recognize that suppressed and unprocessed emotions are often stored in the body, showing up as physical …
by Jennifer Brown, The Colorado Sun, May 25, 2021 Suicide attempts are rising and emergency room visits for mental health crises were up 90% last month. Mental health experts are asking for help. Colorado children are attempting suicide and arriving …
Printed in The Sopris Sun, May 27, 2021 In honor of May as Mental Health Awareness Month, The Sopris Sun has run a series of columns by regular contributors. To conclude the month, we are honored to share a column …
A panel discussion about the emotional and physical responses to the pandemic and how it has manifested in the heart, brain and body. A Community Discussion : With a shared mission of whole person health, Aspen Valley Hospital and Aspen …
Original Article by Cynthia Páez-Bowman • March 18, 2021 We’re living in challenging times these days — and our own worries and fears aren’t lost on our children. A recent Safety.com survey reports that “More than three-fourths of parents claim …
Original Article by Katie Couric Media • April 14 2021 ‘There was a need for this—a need for mothers and families to be seen and heard in a way they hadn’t been before.’ After speaking with Brooke Miller for just …
Original Article by Adam Grant • April 11 2021 The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021. At first, I didn’t recognize the symptoms that …
