Our bodies are designed to constantly move towards and maintain balance. Homeostasis is the state of balance. Allostasis is the process of moving towards balance. When we encounter stressors, our health can be determined not only by how we respond …
Original Article by Katherine Marengo LDN, R.D. • January 2, 2020 The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The …
Original Article by Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D • July 12 2021 Do you struggle with anxiety? Here’s how to recognize the signs, symptoms, and different types of anxiety—and find the relief you need. What is …
Original Article by Ted Bauer • Jun 10, 2021 Wellbeing at work: The statistics In a 2017 GSK study, more than 67% of workers in China, India, Philippines, and Indonesia felt that their work environment caused their body pain, and more …
Original Article by Melody Wright, LMFT • June 13, 2021 Somatic therapy is an approach to psychotherapy that emphasizes the mind-body connection. Somatic therapists recognize that suppressed and unprocessed emotions are often stored in the body, showing up as physical …
Printed in The Sopris Sun, May 27, 2021 In honor of May as Mental Health Awareness Month, The Sopris Sun has run a series of columns by regular contributors. To conclude the month, we are honored to share a column …
Original Article by Cynthia Páez-Bowman • March 18, 2021 We’re living in challenging times these days — and our own worries and fears aren’t lost on our children. A recent Safety.com survey reports that “More than three-fourths of parents claim …
Original Article by Katie Couric Media • April 14 2021 ‘There was a need for this—a need for mothers and families to be seen and heard in a way they hadn’t been before.’ After speaking with Brooke Miller for just …
Original Article by Adam Grant • April 11 2021 The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021. At first, I didn’t recognize the symptoms that …
Original Source: Glamour Presented by Ally | A friend’s suicide attempt opened Ariela Safira’s eyes to the state of the mental health care industry: “Imagine if the first time someone saw a primary care physician was when they had cancer.” …
