Giving Thought: Healing substance abuse in community Original Article was post on June 1, 2022. Written by Tamara Tormohlen. Official estimates vary but recent statistics suggest that between 1 in 4 and 1 in 7 of us will have our …
By Tamara TormohlenOriginally published in the Aspen Times, May 4, 2022. Giving Thought: ‘Art Saves Lives’ is saying that rings true in our area May is Mental Health Awareness Month, and there is no shortage of articles or conversations highlighting …
Original Article by Cynthia Páez-Bowman • March 18, 2021 We’re living in challenging times these days — and our own worries and fears aren’t lost on our children. A recent Safety.com survey reports that “More than three-fourths of parents claim …
‘Aspen Together’ event at the Wheeler sparks community conversation By Kaya Williams , kwilliams@aspentimes.comPrinted in The Aspen Times, Novemeber 30, 2021 Picture a street lined with houses: on one end, the home of someone struggling with their mental health; on …
Original Article by Kaya Williams • July 23, 2021 Keir Gallik can draw a straight line between his mental health history and substance use. “I think that the mental health issues came first. I think they kind of came at …
Original Article by Kaya Williams • August 4, 2021 With one deep collective inhale, eight yogis channeled their ujjayi “ocean” breath at King Yoga Studio in Snowmass Village on July 30 for a class led by Harper Rafelson. Rafelson …
Original Article by Erica Coe, Jenny Cordina, Kana Enomoto, and Nikhil Seshan • July 23, 2021 Employees are worried about their mental health as they return to the workplace after the COVID-19 pandemic. Stigma can exacerbate their concerns, but employers …
Our bodies are designed to constantly move towards and maintain balance. Homeostasis is the state of balance. Allostasis is the process of moving towards balance. When we encounter stressors, our health can be determined not only by how we respond …
Original Article by Katherine Marengo LDN, R.D. • January 2, 2020 The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The …
Original Article by Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D • July 12 2021 Do you struggle with anxiety? Here’s how to recognize the signs, symptoms, and different types of anxiety—and find the relief you need. What is …
