Our bodies are designed to constantly move towards and maintain balance. Homeostasis is the state of balance. Allostasis is the process of moving towards balance. When we encounter stressors, our health can be determined not only by how we respond …
Original Article by Katherine Marengo LDN, R.D. • January 2, 2020 The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The …
Original Article by Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D • July 12 2021 Do you struggle with anxiety? Here’s how to recognize the signs, symptoms, and different types of anxiety—and find the relief you need. What is …
Original Article by Ted Bauer • Jun 10, 2021 Wellbeing at work: The statistics In a 2017 GSK study, more than 67% of workers in China, India, Philippines, and Indonesia felt that their work environment caused their body pain, and more …
Original Article by Melody Wright, LMFT • June 13, 2021 Somatic therapy is an approach to psychotherapy that emphasizes the mind-body connection. Somatic therapists recognize that suppressed and unprocessed emotions are often stored in the body, showing up as physical …
