Serena Williams Opens Up About ‘Mental Fitness’ with Selena Gomez: ‘I Have Serious Boundaries’ Originally Published By Shafiq Najib | People.com | August 16, 2022 Serena Williams is getting candid about her mental health. In an Instagram clip shared by …
It’s Perfectly Okay to Not Always be Okay Co-hosts Erik DaRosa and Marc Fernandes are upending the front-end of mental health conversations. Each week, they tackle different mental health topics through honest and relatable “kitchen table” conversations with real people …
The new 988 mental health hotline is live. Here’s what to know Originally published by NPR’s Rhitu Chatterjee, July 16, 2022 People experiencing a mental health crisis have a new way to reach out for help in the U.S. Starting …
6 Ways To Improve Mental Health Original article by Dr. Dee from Healing Hands Chiropractic. It is very important to take care of your mental health. That can look like many different things depending on the person. Dr. Amanda Dee …
Do You Use a Filter Every Time You Post? Originally published by The Newport Institute. If you answered yes to that question, you’re not alone. Who doesn’t want whiter teeth, brighter skin, more symmetrical features? Social media filters let us …
4 Tips for Managing Financial Anxiety Finances are often a major cause of concern for some individuals. In fact, a 2018 study found that 53% of Americans felt anxious when thinking about their finances, and 44% felt that discussing their …
Original Article by Erica Coe, Jenny Cordina, Kana Enomoto, and Nikhil Seshan • July 23, 2021 Employees are worried about their mental health as they return to the workplace after the COVID-19 pandemic. Stigma can exacerbate their concerns, but employers …
Our bodies are designed to constantly move towards and maintain balance. Homeostasis is the state of balance. Allostasis is the process of moving towards balance. When we encounter stressors, our health can be determined not only by how we respond …
Original Article by Katherine Marengo LDN, R.D. • January 2, 2020 The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The …
Original Article by Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D • July 12 2021 Do you struggle with anxiety? Here’s how to recognize the signs, symptoms, and different types of anxiety—and find the relief you need. What is …
