Blog

Dos and Don’ts of Subpoenas and Court Testimony

We are seeing many of our therapists receiving subpoenas and requests for court testimony, and we want to provide you with clarity and guidance should you ever face this. We are working to put together courses on how to work with clients and families facing high conflict divorce, and how to navigate subpoenas and the

How to Cut Back Drinking This Summer

For many, summer is a time to cut loose and indulge a bit. Unfortunately, this makes the summer months a risky period for those worried about or struggling with their alcohol use. Billboards, magazine ads, and television commercials are plastered with images of joyful-looking people on beaches and in backyards with cold beers or frozen

The Summer Sun Isn’t Always So Sunny Summer. Hot, sunny days and warm, humid nights. Vacations to destinations far and near. Sleeveless tops, shorts, and swimsuits. Barbecues, pool parties, and cookouts with family and friends. Long days dedicated to fun and relaxation. The summer is relentlessly romanticized as a time for us all to kick

Not Talking About Mental Health Is Literally Killing Men

This article was originally published by Men’s Health written by Sean Evans Rooted in science and expert opinion, our content translates dense topics into easily digestible, actionable health advice. Piecemeal, the concepts are sound and effective. But overall health must be viewed holistically. One of the most integral components is your mind. Your mental health is

5 Things to Know If You Think You’re ‘Failing’ at Self-Care

Originally published at The Mighty by Dorothy Vu Every so often, I get a surge of motivation to pursue personal growth. It comes after I’m inspired by a story of triumph, usually from someone who excelled at self-care. I imagine what it would be like to achieve true happiness, and I fantasize about a utopia

Depression and gender

Research used to suggest that depression was more common in women than men, but more recent studies show that men and woman are about equally as likely to have depression. For many reasons men are just more likely to go undiagnosed and untreated for their mental health. While many men and women  with depression experience