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2019 Hike Hope Heal POSTER CONTEST

Designs must included the following: * 6th Annual Hike Hope Heal * August 17th 2019 Herron Park Aspen * Suicide is preventable. All entries must be received no later than May 31st 2019. Sign Into Google and Upload Your Design SUBMIT MY POSTER DESIGN

Happy Valentine’s Day

Love is in the air. Breath it in… and breath it out. Aspen Strong only thrives with the support from people like you. Share the love.

Body Positivity Starts With YOU

written by: ED Care So much of our time is spent taking in messages from the world around us. Whether we realize it or not, this constant bombardment can have a devastating impact on our mental health. “Do this”, “Eat that”, “Tone up”, “Slim down” – on and on it goes. The danger comes when

More More More More

More More More More In this day and age we are continuously trying to improve upon ourselves. Fortunately, technology provides us with the resources that allow us to better ourselves with the click of a button. Want to learn how to complete a home improvement project on your own? There are countless apps available to

New Beginnings in Recovery

written by: Karin S. Bannerot, RN, MSN, CAC-II New Beginnings- Where will they take us?  What’s on the other side of that opened door?  How am I supposed to DO this? So many questions, and when it comes to making a new beginning to recover from drug or alcohol addiction, an individual may feel overwhelmed.

Cultivate Change

OUTGROW THE OLD AND EMBRACE WONDER One of the first things I told my husband is that I would never marry him. Yep that’s right. Great first date material. I felt that wonderful, butterflied anticipation in my belly and then…boom! Awkward bomb dropped. He smiled at me, looked me squarely but kindly in the eye