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    Learn about Bulimia

    Not everyone with an eating disorder is remarkably thin. Most people with bulimia appear to be a normal body weight, which is one of the reasons why it is often easy for people with bulimia to hide their condition. People with bulimia often “binge” or eat a large amount of food and then “purge” it

    Exercise…Mental Hygiene or Addiction?

    In this day and age we are continuously trying to improve upon ourselves. Fortunately, technology provides us with the resources that allow us to better ourselves with the click of a button. Want to learn how to complete a home improvement project on your own? There are countless apps available to help you to achieve

    Be Kind – It’s Good for You!

    February 17 is Random Act of Kindness Day. What does being kind mean to you? Perhaps it is helping a stranger carry a heavy bag. Or, maybe you define it as making sure you call family members who want to hear from you. No matter what act of kindness you perform, you’ll be making someone

    A New Year’s Resolution with Extra Benefits: Help Yourself by Helping Others

    January is time for a fresh start. It’s a new year and you’re probably loaded with resolve to do as well as possible in 2018. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits, including:

    ASPEN STRONG PROVIDER SPOTLIGHT: PATHFINDERS

    Pathfinders is a non profit that has been in the Roaring Fork Valley since 2004. We provide counseling and volunteer services for those with cancer and their caregivers, as well as helping with all kinds of serious illnesses and grief and loss. We help children and adults from Aspen to Parachute. While Pathfinders was founded

    A Story to inspire your New Year…

    …and perhaps new resolutions for supporting your community. By: Katie Leto Fightlin April 25, 2007, should have been a normal day, but it wasn’t.  I should have been making the coffee and getting ready for work, while Ryan and Alicia got ready for school, and Patrick, my husband of nearly 21 years, got ready for