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Happy Valentine’s Day

Love is in the air. Breath it in… and breath it out. Aspen Strong only thrives with the support from people like you. Share the love.

Body Positivity Starts With YOU

written by: ED Care So much of our time is spent taking in messages from the world around us. Whether we realize it or not, this constant bombardment can have a devastating impact on our mental health. “Do this”, “Eat that”, “Tone up”, “Slim down” – on and on it goes. The danger comes when

More More More More

More More More More In this day and age we are continuously trying to improve upon ourselves. Fortunately, technology provides us with the resources that allow us to better ourselves with the click of a button. Want to learn how to complete a home improvement project on your own? There are countless apps available to

New Beginnings in Recovery

written by: Karin S. Bannerot, RN, MSN, CAC-II New Beginnings- Where will they take us?  What’s on the other side of that opened door?  How am I supposed to DO this? So many questions, and when it comes to making a new beginning to recover from drug or alcohol addiction, an individual may feel overwhelmed.

Cultivate Change

OUTGROW THE OLD AND EMBRACE WONDER One of the first things I told my husband is that I would never marry him. Yep that’s right. Great first date material. I felt that wonderful, butterflied anticipation in my belly and then…boom! Awkward bomb dropped. He smiled at me, looked me squarely but kindly in the eye

What no one ever tells you about New Beginnings.

  Written by: Lady Fuller The clock strikes midnight on New Year’s Eve, you kiss a loved one, take another sip of champagne or, if you are me, you put yourself to bed happy you were able to stay up this long. Then, the next morning, you wake up and “Poof” you are supposed to be

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