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10 TIPS FOR TALKING TO YOUNG CHILDREN ABOUT THE FIRE Resa Hayes, MA, NCC, LPC This is a difficult time for our community and many want to know how to help and what to say. Parents may be asking how to talk to and comfort their children, and we want to provide some guidance. Our children,

Redefining the Perception of Challenge – Meet Henry

Redefining the Perception of Challenge  Meet Henry… Also known as H-Bomb because he has a bomb smile, is a bomb skier and will blow you away with his knock-knock jokes. Henry was born with Down Syndrome. His mom shares: “Henry loves to go shopping with me. One afternoon, an older gentleman approached us.  He pulled

Eating Disorders and Athletes: What You Need to Know, by Katie Elliott, MS, RD

Sports are a playground for dreams, hopes, and aspirations. Yet athletic careers are also fragile, easily derailed, and often abbreviated. Fro m injury to burnout, there are many reasons dreams never become a reality. But of all the reasons hopes are dashed, I have found eating disorders to be one of the most dangerous and

New Years Resolution on Losing Weight

It is the beginning of the New Year, a time to reassess goals and priorities in the hope of making personal improvements from the year before.  One of the most popular resolutions among Americans is to lose weight. It is easy to develop tunnel vision once you start counting calories, and it can sometimes lead

Learn about Bulimia

Not everyone with an eating disorder is remarkably thin. Most people with bulimia appear to be a normal body weight, which is one of the reasons why it is often easy for people with bulimia to hide their condition. People with bulimia often “binge” or eat a large amount of food and then “purge” it

Exercise…Mental Hygiene or Addiction?

In this day and age we are continuously trying to improve upon ourselves. Fortunately, technology provides us with the resources that allow us to better ourselves with the click of a button. Want to learn how to complete a home improvement project on your own? There are countless apps available to help you to achieve