4Winds

4Winds

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4Winds Farm: Young Women's Trauma Informed Mental Healing Retreat

4Winds Farm in conjunction with Aspen Strong offers the Young Women’s Trauma-Informed Summer Camp.

At 4Winds Farm, we are passionate, dedicated and committed to helping women who have unresolved trauma and cumulative stress find relief and healing from anxiety, depression and behavioral addiction. Our team has a passion to bring these teachings, tools and knowledge to young women who are wanting to become the best versions of themselves to find their truth, their voice and stand in their power. This 5 week summer program will incorporate tools to understand and address trauma while also creating an environment for bonding, connecting and supporting one another. Nestled on a 134 acre farm near Sunlight Mountain in Glenwood Springs, 4Winds Farm is an ideal setting to bring young women together this summer to learn, heal and grow.

Wednesdays from 11:30-4:30 pm

Dates: June 29 & July 13, 20 & 27, August 3rd

  • 6-8 young Women
  • Rising Sophomores to Rising Seniors
  • $50 suggested Donation total for all 5 weeks = $10 per session (scholarships available)

Format:

  • Lunch with nutrition education while eating
  • Weekly Activities (see proposed schedule)
  • Close with learnings/Takeaways

Goals:

  • Learn tools for trauma release
  • Learn Coping Mechanisms
    Identify and discover new tools, new hobbies or enjoyable activities
  • Inspire & Give Hope

Proposed Schedule*:

*Subject to change as needed

Week 1: Wednesday, June 29
11:30-1 pm: Welcome, Lunch and Introductions
1-3 pm: Medicine Wheel Model with Brigette and Joel
3-4 pm: Qi Gong with Brigette or Joel
4-4:30 pm: Wrap up and Depart

Week of July 4th: No Session

Week 2: Wednesday, July 13
11:30-1 pm: Lunch and Check in
1-3 pm: Intentional Release Archery with Amy
3-4 pm: Gardening with Jen
4-4:30 pm: Wrap up and Depart

Week 3: Wednesday, July 20
11:30-1 pm: Lunch and Check in
1-3 pm: Chakra System and Trauma Resolution (Crystalei)
3-4 pm: Yoga with Jen
4-4:30 pm: Wrap up and Depart

Week 4: Wednesday, July 27
11:30-1 pm: Lunch and Check in
1-3 pm: Art Therapy (Painting or suncatchers)
3-4 pm: Equine with Joel
4-4:30 pm: Wrap up and Depart

Week 5: Wednesday, Aug 3
11:30-1 pm: Lunch and Check in
1-3 pm: Psychodrama Trauma Resolution
3-4 pm: Celebration Ridge Hike
4-4:30 pm: Wrap up and Depart

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